Ingredients : This usually includes ground rice, sugar, cardamom, and possibly other flavorings. Some mixes may also include nuts or require the addition of milk or other ingredients.

Nutrition Values ​​(per 100g of a generic firni mix, but these can vary greatly):

• Calories: ~350-400
• Protein: ~6-8g
• Carbohydrates: ~78-82 g (mostly from sugar)
• Fat: ~1-2g
• Fiber: ~1-2g

Allergen Information : Depending on the specific mix, it might contain nuts or require the addition of milk, which are common allergens. Some people might also have individual sensitivity or allergic reactions to certain spices or other ingredients used.