Fresh Methi is an annual herb with white flowers and hard, yellowish-brown and angular seeds. Commonly known as methi in Hindi and vendhayam in Tamil, it is a popular ingredient in many North and South Indian dishes and home remedies.

Fresh Methi leaves can be used to finish sauces, curries, vegetable dishes, and soups, particularly ones with a fatty base, such as yogurt, butter, or cream. 

Nutrition values -

• Calories: 49
• Fat: 0.9g
• Carbohydrates: 6g
• Protein: 4g