Ingredients: The only ingredient in a package of whole ogbono should be ogbono seeds.

Nutrition Values (per 100g of typical ogbono seeds, though these can vary):

• Calories: Approximately 697
• Protein: Approximately 8.5g
• Carbohydrates: Approximately 15g
• Fat: Approximately 67g
• Fiber: Approximately 14g

These are general values and might vary depending on specific growing and processing conditions.

Allergen Information: Ogbono seeds do not typically contain any common allergens. However, if they are processed in a facility that also handles common allergens, cross-contamination could potentially occur.