Place fresh kaddu long in a zip lock bag/ freezer bag and store under refrigerated conditions. Chopped bottle gourd should be placed in glass/ stainless steel containers, covered with cling film and then refrigerated. Buy fresh bitter melon online and make any cuisines dish that appeases you.

Nutrition values -

• Calories: 15
• Fat: 0.02g
• Carbohydrates: 3.69g
• Protein: 0.62g