Fresh mint is a well known herb that can be utilised or dried in many dishes and mixtures. Makers of toothpaste, gum, treats, and magnificence items frequently utilise mint leaves. Involving new mint and different spices and flavours in cooking can assist an individual with adding a new flavour.

Ingredients:

Fresh Mint

Nutrition:

Calories: 70 kcal, Carbohydrates: 14.89g, Dietary Fiber: 8g, Sugars: 0.47g, Protein: 3.75g, Total Fat: 0.94g, Saturated Fat: 0.219g, Cholesterol: 0mg, Sodium: 31mg, Potassium: 569mg, Vitamin C: 31.8mg, Calcium: 199mg, Iron: 5.08mg, Magnesium: 69mg.

Allergic :

Mint is generally well-tolerated and not known to cause allergies in most people. However, some individuals may be allergic to mint. If you suspect an allergy to mint or experience any adverse reactions after consuming it, consult a healthcare professional for guidance.