Ingredients:

Poha (Flatten Rice)

Nutrition:

Calories: 364 kcal, Carbohydrates: 86.47g, Dietary Fiber: 1.3g, Sugars: 0g, Protein: 5.9g, Total Fat: 0.46g, Saturated Fat: 0.13g, Cholesterol: 0mg, Sodium: 12mg, Potassium: 69mg, Vitamin C: 0mg, Calcium: 8mg, Iron: 2.51mg, Magnesium: 29mg.

Allergic :

Poha (Flattened Rice) is made from rice, so it may contain gluten if processed in facilities that handle wheat or other gluten-containing grains. People with gluten sensitivity or celiac disease should exercise caution and check for possible cross-contamination if they have a gluten allergy. Otherwise, poha is generally considered safe for consumption by most people.