Ingredients:

Semolina (Rava).

Nutrition:

Calories: Approximately 363 calories, Carbohydrates: Around 74.5 grams, Protein: About 11.5 grams, Fat: Roughly 1.5 grams, Fiber: Approximately 3 grams.

Allergic :

Annam Upma Rava does not contain any known allergens.