Ingredients: Shito is a Ghanaian hot sauce that usually contains fish or shrimp, vegetable oil, ground dried fish, chili peppers, garlic, ginger, tomatoes, onions, and various spices.

Nutrition Values (per 100g of a typical homemade shito):

• Calories: ~250-300
• Protein: ~5-10 g
• Carbohydrates: ~10-15 g
• Fat: ~20-25 g
• Fiber: ~2-4 g

These values can vary greatly depending on the specific recipe and the amount of oil used in the preparation.

Allergens: Always check the packaging for any potential allergen warnings, especially if the product is processed in a facility that also handles other allergens.